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Optimize sleep by observing mellow, darkened evenings in a quiet, cool, stress-free environment. Engage in solo, silent retreats to recharge your batteries.

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Prioritize work and entertainment stimulation, and discipline use of technology to remain focused, creative, and productive. Envision an inner circle of close friends or family members, numbering around twelve people or primal connection epub nook, to focus the majority of your social time and energy.

Nurture a larger social circle or perhaps another two dozen people with whom you can maintain meaningful, reciprocative relationships. Deemphasize attempts to connect superficially with a larger group of people through social media. Rediscover your innate cravings for daily doses of spontaneous, physical fun!

Play helps nurture your creativity and complex problem-solving skills, without results-oriented pressure. The net effect is to increase confidence and enthusiasm for the challenges you face with your core daily responsibilities.

What are the overarching themes of The Primal Connection? You'll embrace three critical themes that will help you withstand the destructive forces primal connection epub nook modern life.

First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience--slamming junk food or blasting primal connection epub nook light and digital stimulation after dark, you'll compromise long-term health, period. Your genes don't know, or care, whether the inputs they receive are health-promoting or health-compromising, they are simply programmed to fight for homeostasis at all times.

Series: PRIMAL series

Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work.

Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops. The second theme is that abundance and scarcity primal connection epub nook often mismatched with our genetic expectations.

For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays primal connection epub nook today.

Consequently, we feel stressed and anxious about busy schedules and consumerist, affluenza mentalities because they in conflict with our hard-wired genetic reference point.

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Art DeVany, PhD expressed, Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. Most blame their misfortune on industrialization primal connection epub nook the fey, but some curse Snow White, the princess who was born poisoned.

As the only person who can survive entering the poisoned woods without a gas mask, Snow White has dedicated her life to studying the poison and finding a cure.


This obsession draws her deeper into the woods and its secrets where nothing is as primal connection epub nook seems. If the series has an order, add a number or other descriptor in parenthesis after the series title eg.

By default, it sorts by the number, or alphabetically if there is no number. If you want to force a particular order, use the character to divide the number and the descriptor.